Classes include boxing, muay thai, kickboxing, Brazilian jiu-jitsu, its own version of HIIT (Daily Ultimate Training), fitness conditioning, and other classes such as yoga, women's self-defense and a youth program for kids.įacilities-wise, it's gone all out, shoving tech into all its equipment, so your trainer knows exactly how much you've been slacking off on the treadmill through the connected UFC Fit app, and a 'RESET' monitoring system for its air, water and energy. It will offer a big range of mixed martial arts taught by several world champions including five-time world boxing champion Alicia Ashley from the US. UFC Fit's first location in China, its flagship store, is due to open up some time at the end of December in Lanhai International Plaza, in the center of Lujiazui. A place that, despite connotations, is geared for regular joes as well as herculean cage fighting machines. Octagon.In case you're bored of yoga, HIIT, and cross fit, the latest branch in Shanghai’s ever-growing fitness tree is UFC Fit - or UFC Gym outside of China. Like a UFC athlete when he or she peaks before entering the By Weekġ2, you will be in the absolute best shape of your life, just Progression so that with each workout, you get better. With the proper volume and intensity to force consistent UFC Fit teaches fitness training techniques You must go through theįirst weeks to develop the strength, flexibility and conditioningįor the later weeks. Picture steps, whereĮach one stacks on top of the other. High-intensity interval training segments. The UFC FIT home workout program is broken into four, three-week Imported from USA (Sizes & Specifications are based on the USA Market).Competing on season seven of The Ultimate Fighter and training with some of the top athletes in the sport such as Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard, Mike Dolce is qualified to present the UFC FIT program.Short and effective workouts ranging from 23-43 minutes.Get a jump start on weight loss with 3-Day Shred.Additional equipment recommended, but NOT included: UFC Fit Octagon Mat, light and heavy dumbbells (two of each). Includes: 12 UFC workout dvds, 12-week workout tracker, and a 132-page lifestyle and nutrition manual.Get the same fitness training techniques and motivation as professional athletes, featuring high-intensity interval training (HIIT). Train with Mike Dolce, the Trainer of the Year at the 2013 World MMA Awards.
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